What muscles does انقلاب القط work?

انقلاب القط primarily works the أعلى الظهر العريض, الدالية الأمامية, أعلى البطن. Secondary muscles engaged include الرأس الطويل للعضلة ذات الرأسين, الدالية الخلفية.

What equipment do I need for انقلاب القط?

انقلاب القط uses حلقات. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform انقلاب القط with correct form?

1. Hang from bar or rings 2. Raise legs and rotate backward 3. Pass through arms behind you 4. Lower to German hang 5. Reverse to return to start

Is انقلاب القط a back exercise?

Yes, انقلاب القط is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

انقلاب القط

Rotating through from hang to German hang.

التقنية

Hang from bar or rings
Raise legs and rotate backward
Pass through arms behind you
Lower to German hang
Reverse to return to start
Great shoulder mobility
Controlled throughout

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