What muscles does Bent Over Row (Dumbbell) work?

Bent Over Row (Dumbbell) primarily works the وسط الظهر, أعلى الظهر العريض. Secondary muscles engaged include أسفل الظهر العريض, الدالية الخلفية, الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين.

What equipment do I need for Bent Over Row (Dumbbell)?

Bent Over Row (Dumbbell) uses دمبل. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Bent Over Row (Dumbbell) with correct form?

1. Hold dumbbells with neutral or pronated grip 2. Hinge at hips, back flat 3. Pull dumbbells to lower ribs 4. Squeeze shoulder blades together 5. Lower with control

Is Bent Over Row (Dumbbell) a back exercise?

Yes, Bent Over Row (Dumbbell) is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

Bent Over Row (Dumbbell)

Bent over row using dumbbells.

التقنية

Hold dumbbells with neutral or pronated grip
Hinge at hips, back flat
Pull dumbbells to lower ribs
Squeeze shoulder blades together
Lower with control
Keep elbows close to body
Maintain flat back throughout

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