What muscles does Bicep Curl (Ring) work?

Bicep Curl (Ring) primarily works the الرأس القصير للعضلة ذات الرأسين, الرأس الطويل للعضلة ذات الرأسين. Secondary muscles engaged include الساعد, أعلى البطن.

What equipment do I need for Bicep Curl (Ring)?

Bicep Curl (Ring) uses حلقات. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Bicep Curl (Ring) with correct form?

1. Set rings at appropriate height 2. Hang below with arms extended 3. Palms facing up 4. Curl body up by bending elbows 5. Bring hands toward forehead

Is Bicep Curl (Ring) a biceps exercise?

Yes, Bicep Curl (Ring) is categorized under Biceps in the Fitnotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/ar/exercises/?cat=Biceps.

Bicep Curl (Ring)

Bicep curl using gymnastic rings.

التقنية

Set rings at appropriate height
Hang below with arms extended
Palms facing up
Curl body up by bending elbows
Bring hands toward forehead
Lower with control
Bodyweight bicep exercise

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