What muscles does Neutral Grip Seated Row (Machine) work?

Neutral Grip Seated Row (Machine) primarily works the وسط الظهر, أعلى الظهر العريض. Secondary muscles engaged include أسفل الظهر العريض, الدالية الخلفية, الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين.

What equipment do I need for Neutral Grip Seated Row (Machine)?

Neutral Grip Seated Row (Machine) uses جهاز. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Neutral Grip Seated Row (Machine) with correct form?

1. Adjust seat and chest pad 2. Grip handles firmly 3. Pull handles toward torso 4. Squeeze shoulder blades together 5. Control the return

Is Neutral Grip Seated Row (Machine) a back exercise?

Yes, Neutral Grip Seated Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

Neutral Grip Seated Row (Machine)

Plate-loaded seated row with neutral grip.

التقنية

Adjust seat and chest pad
Grip handles firmly
Pull handles toward torso
Squeeze shoulder blades together
Control the return
Keep chest on pad
Don't use momentum

حمّل التطبيق