What muscles does Bent Over Low Row (Machine) work?

Bent Over Low Row (Machine) primarily works the وسط الظهر, أعلى الظهر العريض. Secondary muscles engaged include أسفل الظهر العريض, الدالية الخلفية, الرأس الطويل للعضلة ذات الرأسين, الرأس القصير للعضلة ذات الرأسين.

What equipment do I need for Bent Over Low Row (Machine)?

Bent Over Low Row (Machine) uses جهاز. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Low Row (Machine) with correct form?

1. Adjust seat and chest pad 2. Grip handles firmly 3. Pull handles toward torso 4. Squeeze shoulder blades together 5. Control the return

Is Bent Over Low Row (Machine) a back exercise?

Yes, Bent Over Low Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ar/exercises/?cat=Back.

Bent Over Low Row (Machine)

Bent-over low row on a plate-loaded machine.

التقنية

Adjust seat and chest pad
Grip handles firmly
Pull handles toward torso
Squeeze shoulder blades together
Control the return
Keep chest on pad
Don't use momentum

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