What muscles does Pull Up (Weighted) work?

Pull Up (Weighted) primarily works the اوپری لیٹس, نچلا لیٹس. Secondary muscles engaged include درمیانی کمر, پچھلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر, بازو, تیریس, سیریٹس.

What equipment do I need for Pull Up (Weighted)?

Pull Up (Weighted) uses پل اپ بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pull Up (Weighted) with correct form?

1. Attach weight to dip belt 2. Or hold dumbbell between feet 3. Grip bar with overhand grip 4. Pull up until chin over bar 5. Control the added weight

Is Pull Up (Weighted) a back exercise?

Yes, Pull Up (Weighted) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

Pull Up (Weighted)

Pull-up with added weight for advanced training.

تکنیک

Attach weight to dip belt
Or hold dumbbell between feet
Grip bar with overhand grip
Pull up until chin over bar
Control the added weight
Lower slowly
Maintain strict form

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