What muscles does چِن اوپر work?

چِن اوپر primarily works the اوپری لیٹس, نچلا لیٹس, بائسیپس لمبا سر, بائسیپس چھوٹا سر. Secondary muscles engaged include درمیانی کمر, پچھلا ڈیلٹائیڈ, بازو, بریکیالس, سیریٹس.

What equipment do I need for چِن اوپر?

چِن اوپر uses پل اپ بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform چِن اوپر with correct form?

1. Grip bar with palms facing you, shoulder-width 2. Hang with arms fully extended 3. Pull up until chin clears bar 4. Drive elbows down and back 5. Lower with control

Is چِن اوپر a back exercise?

Yes, چِن اوپر is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

چِن اوپر

Vertical pull with supinated grip emphasizing biceps.

تکنیک

Grip bar with palms facing you, shoulder-width
Hang with arms fully extended
Pull up until chin clears bar
Drive elbows down and back
Lower with control
Avoid swinging
Full range of motion

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