What muscles does کپنگ پل اپ work?

کپنگ پل اپ primarily works the اوپری لیٹس, نچلا لیٹس. Secondary muscles engaged include درمیانی کمر, اگلا ڈیلٹائیڈ, بائسیپس لمبا سر, بائسیپس چھوٹا سر, سیریٹس.

What equipment do I need for کپنگ پل اپ?

کپنگ پل اپ uses پل اپ بار. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform کپنگ پل اپ with correct form?

1. Grip bar with overhand grip 2. Create swing with hollow and arch positions 3. Drive hips forward and up 4. Use momentum to pull chin over bar 5. Lower and continue rhythm

Is کپنگ پل اپ a back exercise?

Yes, کپنگ پل اپ is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ur/exercises/?cat=Back.

کپنگ پل اپ

Dynamic pull-up using hip drive for momentum.

تکنیک

Grip bar with overhand grip
Create swing with hollow and arch positions
Drive hips forward and up
Use momentum to pull chin over bar
Lower and continue rhythm
Maintain control throughout
Build to higher volume

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