What muscles does Lateral to Front Raise (Dumbbell) work?

Lateral to Front Raise (Dumbbell) primarily works the Yan omuz. Secondary muscles engaged include Ön omuz, Arka omuz, Trapez, Serratus.

What equipment do I need for Lateral to Front Raise (Dumbbell)?

Lateral to Front Raise (Dumbbell) uses Dambıl. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral to Front Raise (Dumbbell) with correct form?

1. Ayakta dambıllar yanlarda, kollar düz 2. Yanlara omuz seviyesine kaldır (yan kaldırış) 3. İndirmeden öne omuz seviyesine getir 4. Kontrollü olarak yanlara indir 5. Dirseklerde hafif bükülme koru

Is Lateral to Front Raise (Dumbbell) a shoulders exercise?

Yes, Lateral to Front Raise (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/tr/exercises/?cat=Shoulders.

Lateral to Front Raise (Dumbbell)

Combo lateral raise into front raise with dumbbells. Hits side and front delts in one continuous arc.

Teknik

Ayakta dambıllar yanlarda, kollar düz
Yanlara omuz seviyesine kaldır (yan kaldırış)
İndirmeden öne omuz seviyesine getir
Kontrollü olarak yanlara indir
Dirseklerde hafif bükülme koru

Uygulamayı indir