What muscles does Incline Hammer Press (Kettlebell) work?

Incline Hammer Press (Kettlebell) primarily works the Üst göğüs, Orta göğüs, Alt göğüs, Ön omuz. Secondary muscles engaged include Yan başı (triseps), Serratus.

What equipment do I need for Incline Hammer Press (Kettlebell)?

Incline Hammer Press (Kettlebell) uses Girya. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Hammer Press (Kettlebell) with correct form?

1. Eğimli bench'e uzan, her elinde kettlebell 2. Kettlebell'leri omuz seviyesine, avuçlar karşılıklı 3. Kettlebell'leri yukarı bas kollar düzelene kadar 4. Başlangıç konumuna kontrollü indir 5. Bilekler sabit, core sıkı

Is Incline Hammer Press (Kettlebell) a chest exercise?

Yes, Incline Hammer Press (Kettlebell) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/tr/exercises/?cat=Chest.

Incline Hammer Press (Kettlebell)

Incline neutral-grip (hammer) press with kettlebells. Bell hangs below the wrist creating extra stability demand.

Teknik

Eğimli bench'e uzan, her elinde kettlebell
Kettlebell'leri omuz seviyesine, avuçlar karşılıklı
Kettlebell'leri yukarı bas kollar düzelene kadar
Başlangıç konumuna kontrollü indir
Bilekler sabit, core sıkı

Uygulamayı indir