What muscles does Squeeze Bench Press (Dumbbell) work?

Squeeze Bench Press (Dumbbell) primarily works the Peitoral superior, Peitoral médio, Peitoral inferior, Deltoide anterior. Secondary muscles engaged include Tríceps cabeça lateral, Serrátil.

What equipment do I need for Squeeze Bench Press (Dumbbell)?

Squeeze Bench Press (Dumbbell) uses Halter. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Squeeze Bench Press (Dumbbell) with correct form?

1. Deite-se com os halteres na altura do peito 2. Palmas voltadas para frente 3. Empurre os halteres juntos para cima 4. Toque ou quase toque no topo 5. Desça para um alongamento profundo do peito

Is Squeeze Bench Press (Dumbbell) a chest exercise?

Yes, Squeeze Bench Press (Dumbbell) is categorized under Chest in the Fitnotes X exercise library. Browse more chest exercises at https://fitnotesx.com/pt/exercises/?cat=Chest.

Squeeze Bench Press (Dumbbell)

Bench press with dumbbells held together to maximize chest squeeze.

Técnica

Deite-se com os halteres na altura do peito
Palmas voltadas para frente
Empurre os halteres juntos para cima
Toque ou quase toque no topo
Desça para um alongamento profundo do peito
Mantenha as escapulas retraidas
Maior amplitude de movimento que a barra

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