What muscles does Supino no Chao (Halter) work?

Supino no Chao (Halter) primarily works the Peitoral superior, Peitoral médio, Peitoral inferior, Tríceps cabeça lateral. Secondary muscles engaged include Deltoide anterior, Tríceps cabeça longa, Serrátil.

What equipment do I need for Supino no Chao (Halter)?

Supino no Chao (Halter) uses Halter. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Supino no Chao (Halter) with correct form?

1. Deite-se no chão com halteres 2. Comece com os pesos na altura do peito 3. Desça até os tríceps tocarem o chão 4. Pause brevemente 5. Empurre ate extensao completa

Is Supino no Chao (Halter) a chest exercise?

Yes, Supino no Chao (Halter) is categorized under Chest in the Fitnotes X exercise library. Browse more chest exercises at https://fitnotesx.com/pt/exercises/?cat=Chest.

Supino no Chao (Halter)

Dumbbell press performed lying on floor.

Técnica

Deite-se no chão com halteres
Comece com os pesos na altura do peito
Desça até os tríceps tocarem o chão
Pause brevemente
Empurre ate extensao completa
A amplitude limitada elimina o alongamento
Foque na força de supino

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