What muscles does Press Spoto work?

Press Spoto primarily works the Peitoral superior, Peitoral médio, Peitoral inferior, Tríceps cabeça lateral. Secondary muscles engaged include Deltoide anterior, Serrátil.

What equipment do I need for Press Spoto?

Press Spoto uses Barra. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Press Spoto with correct form?

1. Desça a barra normalmente 2. Pare a 2-5 cm acima do peito 3. Pause de 1 a 3 segundos 4. Sem tocar o peito 5. Empurre de volta para cima

Is Press Spoto a chest exercise?

Yes, Press Spoto is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/pt/exercises/?cat=Chest.

Press Spoto

Bench press pausing just above chest.

Técnica

Desça a barra normalmente
Pare a 2-5 cm acima do peito
Pause de 1 a 3 segundos
Sem tocar o peito
Empurre de volta para cima
Elimina o quique
Desenvolve controle e força

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