What muscles does Hammer Floor Press (Dumbbell) work?

Hammer Floor Press (Dumbbell) primarily works the Peitoral superior, Peitoral médio, Peitoral inferior, Tríceps cabeça lateral. Secondary muscles engaged include Deltoide anterior, Tríceps cabeça longa, Serrátil.

What equipment do I need for Hammer Floor Press (Dumbbell)?

Hammer Floor Press (Dumbbell) uses Halter. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hammer Floor Press (Dumbbell) with correct form?

1. Deite-se no chão com halteres 2. Comece com os pesos na altura do peito 3. Desça até os tríceps tocarem o chão 4. Pause brevemente 5. Empurre ate extensao completa

Is Hammer Floor Press (Dumbbell) a chest exercise?

Yes, Hammer Floor Press (Dumbbell) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/pt/exercises/?cat=Chest.

Hammer Floor Press (Dumbbell)

Floor press with dumbbells using a neutral (palms-facing) hammer grip; the floor limits range of motion and protects shoulders.

Técnica

Deite-se no chão com halteres
Comece com os pesos na altura do peito
Desça até os tríceps tocarem o chão
Pause brevemente
Empurre ate extensao completa
A amplitude limitada elimina o alongamento
Foque na força de supino

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