What muscles does Puxada do Rack work?

Puxada do Rack primarily works the Lombar, Glúteos, Trapézio superior, Trapézio. Secondary muscles engaged include Posterior da coxa, Costas médias, Antebraços.

What equipment do I need for Puxada do Rack?

Puxada do Rack uses Barra. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Puxada do Rack with correct form?

1. Ajuste os pinos na altura dos joelhos ou acima 2. Segure a barra logo fora das pernas 3. Ative o core, costas retas 4. Levante-se estendendo os quadris 5. Contraia os gluteos e trapezios no topo

Is Puxada do Rack a full body exercise?

Yes, Puxada do Rack is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/pt/exercises/?cat=Full%20Body.

Puxada do Rack

Partial deadlift from elevated pins in rack.

Técnica

Ajuste os pinos na altura dos joelhos ou acima
Segure a barra logo fora das pernas
Ative o core, costas retas
Levante-se estendendo os quadris
Contraia os gluteos e trapezios no topo
Desça a barra aos pinos com controle
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