What muscles does Pedra Atlas work?

Pedra Atlas primarily works the Glúteos, Posterior da coxa, Lombar. Secondary muscles engaged include Quadríceps, Cabeça curta do bíceps, Antebraços, Abdômen superior.

What equipment do I need for Pedra Atlas?

Pedra Atlas uses Especializado. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Pedra Atlas with correct form?

1. Fique de pernas abertas sobre a pedra no chão 2. Apoie a pedra no colo primeiro 3. Role a pedra pelas coxas acima 4. Estenda o quadril para levantar 5. Carregue na plataforma

Is Pedra Atlas a full body exercise?

Yes, Pedra Atlas is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/pt/exercises/?cat=Full%20Body.

Pedra Atlas

Lifting spherical stone to platform.

Técnica

Fique de pernas abertas sobre a pedra no chão
Apoie a pedra no colo primeiro
Role a pedra pelas coxas acima
Estenda o quadril para levantar
Carregue na plataforma
Evento clássico de strongman
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