What muscles does Lateral to Front Raise (Dumbbell) work?

Lateral to Front Raise (Dumbbell) primarily works the Deltoide lateral. Secondary muscles engaged include Deltoide anterior, Deltoide posterior, Trapézio, Serrátil.

What equipment do I need for Lateral to Front Raise (Dumbbell)?

Lateral to Front Raise (Dumbbell) uses Halter. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral to Front Raise (Dumbbell) with correct form?

1. Em pé com halteres ao lado, braços retos 2. Eleve aos lados até os ombros (laterais) 3. Sem baixar, leve à frente na altura dos ombros 4. Desça aos lados com controle 5. Mantenha leve flexão nos cotovelos

Is Lateral to Front Raise (Dumbbell) a shoulders exercise?

Yes, Lateral to Front Raise (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/pt/exercises/?cat=Shoulders.

Lateral to Front Raise (Dumbbell)

Combo lateral raise into front raise with dumbbells. Hits side and front delts in one continuous arc.

Técnica

Em pé com halteres ao lado, braços retos
Eleve aos lados até os ombros (laterais)
Sem baixar, leve à frente na altura dos ombros
Desça aos lados com controle
Mantenha leve flexão nos cotovelos

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