What muscles does Lateral Raise Standing Bent Arm (Dumbbell) work?

Lateral Raise Standing Bent Arm (Dumbbell) primarily works the Deltoide lateral. Secondary muscles engaged include Deltoide anterior, Deltoide posterior, Trapézio, Serrátil.

What equipment do I need for Lateral Raise Standing Bent Arm (Dumbbell)?

Lateral Raise Standing Bent Arm (Dumbbell) uses Halter. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise Standing Bent Arm (Dumbbell) with correct form?

1. Segure os halteres ao lado do corpo 2. Leve flexao nos cotovelos 3. Eleve os braços para os lados 4. Levante até a altura dos ombros ou levemente acima 5. Conduza com os cotovelos, não com as mãos

Is Lateral Raise Standing Bent Arm (Dumbbell) a shoulders exercise?

Yes, Lateral Raise Standing Bent Arm (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/pt/exercises/?cat=Shoulders.

Lateral Raise Standing Bent Arm (Dumbbell)

Standing dumbbell lateral raise performed with bent elbows.

Técnica

Segure os halteres ao lado do corpo
Leve flexao nos cotovelos
Eleve os braços para os lados
Levante até a altura dos ombros ou levemente acima
Conduza com os cotovelos, não com as mãos
Desça de forma controlada
Não balance nem use impulso

Baixar app