What muscles does Incline Hammer Press (Band) work?

Incline Hammer Press (Band) primarily works the Peitoral superior, Peitoral médio, Peitoral inferior, Deltoide anterior. Secondary muscles engaged include Tríceps cabeça lateral, Serrátil.

What equipment do I need for Incline Hammer Press (Band)?

Incline Hammer Press (Band) uses Faixa elástica. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Hammer Press (Band) with correct form?

1. Ancore a banda atrás do banco inclinado embaixo 2. Deite e segure as alças com palmas opostas 3. Empurre as alças até braços retos 4. Desça ao peito com controle 5. Cotovelos a cerca de 45° do tronco

Is Incline Hammer Press (Band) a chest exercise?

Yes, Incline Hammer Press (Band) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/pt/exercises/?cat=Chest.

Incline Hammer Press (Band)

Incline neutral-grip (hammer) press using a resistance band anchored behind the bench.

Técnica

Ancore a banda atrás do banco inclinado embaixo
Deite e segure as alças com palmas opostas
Empurre as alças até braços retos
Desça ao peito com controle
Cotovelos a cerca de 45° do tronco

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