What muscles does Incline Bench Press (Smith Machine) work?

Incline Bench Press (Smith Machine) primarily works the Peitoral superior, Peitoral médio, Peitoral inferior, Deltoide anterior. Secondary muscles engaged include Tríceps cabeça lateral, Serrátil.

What equipment do I need for Incline Bench Press (Smith Machine)?

Incline Bench Press (Smith Machine) uses Smith. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Bench Press (Smith Machine) with correct form?

1. Posicione o banco diretamente abaixo da barra 2. Segure a barra na largura dos ombros 3. Desengate girando os ganchos 4. Desça a barra até o peito 5. Empurre ate bloqueio completo

Is Incline Bench Press (Smith Machine) a chest exercise?

Yes, Incline Bench Press (Smith Machine) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/pt/exercises/?cat=Chest.

Incline Bench Press (Smith Machine)

Incline bench press on Smith Machine — fixed bar path emphasizes upper chest with reduced stabilization demand than free barbell.

Técnica

Posicione o banco diretamente abaixo da barra
Segure a barra na largura dos ombros
Desengate girando os ganchos
Desça a barra até o peito
Empurre ate bloqueio completo
Recoloque girando os ganchos de volta
A trajetória fixa da barra reduz o trabalho dos estabilizadores

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