What muscles does Hammer Curl to Press (Dumbbell) work?

Hammer Curl to Press (Dumbbell) primarily works the Braquial, Cabeça longa do bíceps. Secondary muscles engaged include Cabeça curta do bíceps, Antebraços.

What equipment do I need for Hammer Curl to Press (Dumbbell)?

Hammer Curl to Press (Dumbbell) uses Halter. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hammer Curl to Press (Dumbbell) with correct form?

1. Em pé, halteres ao lado com pegada neutra 2. Rosca até os ombros mantendo palmas opostas 3. Gira palmas para frente e empurra acima 4. Desce aos ombros girando para neutro 5. Desce ao lado com controle

Is Hammer Curl to Press (Dumbbell) a biceps exercise?

Yes, Hammer Curl to Press (Dumbbell) is categorized under Biceps in the FitNotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/pt/exercises/?cat=Biceps.

Hammer Curl to Press (Dumbbell)

Hammer curl flowing into an overhead press. Combines biceps curl with shoulder press in one continuous movement.

Técnica

Em pé, halteres ao lado com pegada neutra
Rosca até os ombros mantendo palmas opostas
Gira palmas para frente e empurra acima
Desce aos ombros girando para neutro
Desce ao lado com controle

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