What muscles does Agachamento Frontal (Maquina Smith) work?

Agachamento Frontal (Maquina Smith) primarily works the Quadríceps, Glúteos. Secondary muscles engaged include Abdômen superior, Lombar, Posterior da coxa.

What equipment do I need for Agachamento Frontal (Maquina Smith)?

Agachamento Frontal (Maquina Smith) uses Smith. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Agachamento Frontal (Maquina Smith) with correct form?

1. Posicione a barra sobre os deltoides frontais 2. Pegada de clean com cotovelos altos 3. Pés levemente à frente da barra 4. Agache mantendo o tronco ereto 5. Vá à profundidade total

Is Agachamento Frontal (Maquina Smith) a legs exercise?

Yes, Agachamento Frontal (Maquina Smith) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/pt/exercises/?cat=Legs.

Agachamento Frontal (Maquina Smith)

Front squat performed on a Smith machine with clean grip.

Técnica

Posicione a barra sobre os deltoides frontais
Pegada de clean com cotovelos altos
Pés levemente à frente da barra
Agache mantendo o tronco ereto
Vá à profundidade total
Empurre ate ficar de pe
A trajetória fixa permite focar na forma

Baixar app