What muscles does Mountain Climber (Suspension) work?

Mountain Climber (Suspension) primarily works the Bovenbuik, Quadriceps. Secondary muscles engaged include Quadriceps, Voorste deltoïden, Schuine buikspieren.

What equipment do I need for Mountain Climber (Suspension)?

Mountain Climber (Suspension) uses Sling trainer. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Mountain Climber (Suspension) with correct form?

1. Begin in plank, voeten in handgrepen 2. Drijf één knie naar borst 3. Wissel snel van been 4. Handhaaf plankpositie 5. Core aangespannen gedurende hele oefening

Is Mountain Climber (Suspension) a abs exercise?

Yes, Mountain Climber (Suspension) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/nl/exercises/?cat=Abs.

Mountain Climber (Suspension)

Mountain climber with feet in suspension trainer.

Techniek

Begin in plank, voeten in handgrepen
Drijf één knie naar borst
Wissel snel van been
Handhaaf plankpositie
Core aangespannen gedurende hele oefening
Loopbeweging hangend
Voegt instabiliteitsuitdaging toe

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