What muscles does Spoto-Press work?

Spoto-Press primarily works the Bovenborst, Middenborst, Onderborst, Triceps laterale kop. Secondary muscles engaged include Voorste deltoïden, Zaagspier.

What equipment do I need for Spoto-Press?

Spoto-Press uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Spoto-Press with correct form?

1. Laat stang normaal zakken 2. Stop 2-5 cm boven borst 3. Pauzeer 1-3 seconden 4. Geen borstaanraking 5. Druk weer omhoog

Is Spoto-Press a chest exercise?

Yes, Spoto-Press is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/nl/exercises/?cat=Chest.

Spoto-Press

Bench press pausing just above chest.

Techniek

Laat stang normaal zakken
Stop 2-5 cm boven borst
Pauzeer 1-3 seconden
Geen borstaanraking
Druk weer omhoog
Elimineert stuit
Bouwt controle en kracht op

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