What muscles does Slee Duwen work?

Slee Duwen primarily works the Quadriceps, Bilspieren, Kuiten. Secondary muscles engaged include Hamstrings, Voorste deltoïden, Bovenbuik.

What equipment do I need for Slee Duwen?

Slee Duwen uses Sled. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Slee Duwen with correct form?

1. Pak sleehandgrepen 2. Leun voorover op 45 graden 3. Drijf door benen 4. Neem krachtige stappen 5. Houd core aangespannen

Is Slee Duwen a full body exercise?

Yes, Slee Duwen is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/nl/exercises/?cat=Full%20Body.

Slee Duwen

Pushing weighted sled across floor.

Techniek

Pak sleehandgrepen
Leun voorover op 45 graden
Drijf door benen
Neem krachtige stappen
Houd core aangespannen
Duw op afstand of tijd
Uitstekend conditioneringsinstrument

App downloaden