What muscles does Clean and Jerk (Halter) work?

Clean and Jerk (Halter) primarily works the Quadriceps, Bilspieren, Voorste deltoïden, Triceps laterale kop. Secondary muscles engaged include Hamstrings, Bovenste trapezius, Onderrug, Bovenbuik, Zaagspier.

What equipment do I need for Clean and Jerk (Halter)?

Clean and Jerk (Halter) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Clean and Jerk (Halter) with correct form?

1. Clean stang naar front rackpositie 2. Dip en drijf met benen 3. Splits of squat onder stang 4. Vergrendel stang boven hoofd 5. Herstel voeten samen

Is Clean and Jerk (Halter) a full body exercise?

Yes, Clean and Jerk (Halter) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/nl/exercises/?cat=Full%20Body.

Clean and Jerk (Halter)

Olympic lift: clean to shoulders then jerk overhead.

Techniek

Clean stang naar front rackpositie
Dip en drijf met benen
Splits of squat onder stang
Vergrendel stang boven hoofd
Herstel voeten samen
Tweedelige olympische hef
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