What muscles does Clean (Halter) work?

Clean (Halter) primarily works the Quadriceps, Bilspieren, Hamstrings, Bovenste trapezius. Secondary muscles engaged include Onderrug, Voorste deltoïden, Onderarmen.

What equipment do I need for Clean (Halter)?

Clean (Halter) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Clean (Halter) with correct form?

1. Begin in deadliftpositie 2. Strek heupen en knieën explosief 3. Ophalen en trek stang hoog 4. Zak onder stang en vang in front rack 5. Sta op om hef te voltooien

Is Clean (Halter) a full body exercise?

Yes, Clean (Halter) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/nl/exercises/?cat=Full%20Body.

Clean (Halter)

Olympic lift bringing bar from floor to shoulders.

Techniek

Begin in deadliftpositie
Strek heupen en knieën explosief
Ophalen en trek stang hoog
Zak onder stang en vang in front rack
Sta op om hef te voltooien
Vereist juiste coaching
Volledige lichaam krachtbeweging

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