What muscles does Rack Trekken work?

Rack Trekken primarily works the Onderrug, Bilspieren, Bovenste trapezius, Trapezius. Secondary muscles engaged include Hamstrings, Middenrug, Onderarmen.

What equipment do I need for Rack Trekken?

Rack Trekken uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rack Trekken with correct form?

1. Zet pinnen op kniehoogte of hoger 2. Pak stang net buiten de benen 3. Span core aan, platte rug 4. Sta op door heupen te strekken 5. Knijp bilspieren en trapezius aan de top

Is Rack Trekken a full body exercise?

Yes, Rack Trekken is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/nl/exercises/?cat=Full%20Body.

Rack Trekken

Partial deadlift from elevated pins in rack.

Techniek

Zet pinnen op kniehoogte of hoger
Pak stang net buiten de benen
Span core aan, platte rug
Sta op door heupen te strekken
Knijp bilspieren en trapezius aan de top
Laat stang gecontroleerd zakken naar pinnen
Maakt zwaardere belasting mogelijk

App downloaden