What muscles does Bloktrekken work?

Bloktrekken primarily works the Hamstrings, Bilspieren, Onderrug. Secondary muscles engaged include Quadriceps, Trapezius, Onderarmen.

What equipment do I need for Bloktrekken?

Bloktrekken uses Barbell. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Bloktrekken with correct form?

1. Zet halter op blokken 2. Hoogte varieert per doel 3. Stel op als conventionele deadlift 4. Verkort bewegingsbereik 5. Trek tot lockout

Is Bloktrekken a full body exercise?

Yes, Bloktrekken is categorized under Full Body in the Fitnotes X exercise library. Browse more full body exercises at https://fitnotesx.com/nl/exercises/?cat=Full%20Body.

Bloktrekken

Deadlift from elevated blocks.

Techniek

Zet halter op blokken
Hoogte varieert per doel
Stel op als conventionele deadlift
Verkort bewegingsbereik
Trek tot lockout
Overbelast bovenste deel
Bouwt lockoutkracht op

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