What muscles does Atlas-Steen work?

Atlas-Steen primarily works the Bilspieren, Hamstrings, Onderrug. Secondary muscles engaged include Quadriceps, Korte kop biceps, Onderarmen, Bovenbuik.

What equipment do I need for Atlas-Steen?

Atlas-Steen uses Specialistisch. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Atlas-Steen with correct form?

1. Spreid over steen op vloer 2. Rol steen eerst op schoot 3. Rol steen omhoog op dijen 4. Strek heupen om te heffen 5. Laad op platform

Is Atlas-Steen a full body exercise?

Yes, Atlas-Steen is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/nl/exercises/?cat=Full%20Body.

Atlas-Steen

Lifting spherical stone to platform.

Techniek

Spreid over steen op vloer
Rol steen eerst op schoot
Rol steen omhoog op dijen
Strek heupen om te heffen
Laad op platform
Klassiek strongman-onderdeel
Vereist kleverige of juiste grip

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