What muscles does Preacher Curl smalle greep (EZ-bar) work?

Preacher Curl smalle greep (EZ-bar) primarily works the Korte kop biceps, Lange kop biceps. Secondary muscles engaged include Brachialis, Onderarmen.

What equipment do I need for Preacher Curl smalle greep (EZ-bar)?

Preacher Curl smalle greep (EZ-bar) uses EZ-bar. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Preacher Curl smalle greep (EZ-bar) with correct form?

1. Zit bij preacherbank 2. Pak EZ-stang op binnenste schuine delen 3. Rust armen op kussen 4. Curl stang naar schouders 5. Houd ellebogen op kussen gedurende hele beweging

Is Preacher Curl smalle greep (EZ-bar) a biceps exercise?

Yes, Preacher Curl smalle greep (EZ-bar) is categorized under Biceps in the Fitnotes X exercise library. Browse more biceps exercises at https://fitnotesx.com/nl/exercises/?cat=Biceps.

Preacher Curl smalle greep (EZ-bar)

Preacher curl with EZ bar using a close grip.

Techniek

Zit bij preacherbank
Pak EZ-stang op binnenste schuine delen
Rust armen op kussen
Curl stang naar schouders
Houd ellebogen op kussen gedurende hele beweging
Volledige extensie onderaan
Beheers de negatieve fase

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