What muscles does Incline Hammer Press (Band) work?

Incline Hammer Press (Band) primarily works the Bovenborst, Middenborst, Onderborst, Voorste deltoïden. Secondary muscles engaged include Triceps laterale kop, Zaagspier.

What equipment do I need for Incline Hammer Press (Band)?

Incline Hammer Press (Band) uses Weerstandsband. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Hammer Press (Band) with correct form?

1. Veranker de band achter de schuine bank laag 2. Lig achterover en pak handgrepen met neutrale greep 3. Druk handgrepen omhoog tot armen gestrekt 4. Laat gecontroleerd zakken naar borst 5. Ellebogen ongeveer 45° van romp

Is Incline Hammer Press (Band) a chest exercise?

Yes, Incline Hammer Press (Band) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/nl/exercises/?cat=Chest.

Incline Hammer Press (Band)

Incline neutral-grip (hammer) press using a resistance band anchored behind the bench.

Techniek

Veranker de band achter de schuine bank laag
Lig achterover en pak handgrepen met neutrale greep
Druk handgrepen omhoog tot armen gestrekt
Laat gecontroleerd zakken naar borst
Ellebogen ongeveer 45° van romp

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