What muscles does Incline Bench Press (Smith Machine) work?

Incline Bench Press (Smith Machine) primarily works the Bovenborst, Middenborst, Onderborst, Voorste deltoïden. Secondary muscles engaged include Triceps laterale kop, Zaagspier.

What equipment do I need for Incline Bench Press (Smith Machine)?

Incline Bench Press (Smith Machine) uses Smith machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Bench Press (Smith Machine) with correct form?

1. Positioneer bank direct onder stang 2. Pak stang op schouderbreedte 3. Ontrack door haken te draaien 4. Laat stang zakken naar borst 5. Druk tot volledige lockout

Is Incline Bench Press (Smith Machine) a chest exercise?

Yes, Incline Bench Press (Smith Machine) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/nl/exercises/?cat=Chest.

Incline Bench Press (Smith Machine)

Incline bench press on Smith Machine — fixed bar path emphasizes upper chest with reduced stabilization demand than free barbell.

Techniek

Positioneer bank direct onder stang
Pak stang op schouderbreedte
Ontrack door haken te draaien
Laat stang zakken naar borst
Druk tot volledige lockout
Rack terug door haken terug te draaien
Vast stangpad vermindert stabilisatorwerk

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