What muscles does Hip Thrust (Machine) work?

Hip Thrust (Machine) primarily works the Bilspieren, Bovenste bilspieren. Secondary muscles engaged include Hamstrings.

What equipment do I need for Hip Thrust (Machine)?

Hip Thrust (Machine) uses Apparaat. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Machine) with correct form?

1. Zit in hip thrustmachine 2. Bovenrug tegen kussen 3. Voeten plat op platform 4. Drijf heupen omhoog tegen weerstand 5. Knijp bilspieren aan de top

Is Hip Thrust (Machine) a legs exercise?

Yes, Hip Thrust (Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/nl/exercises/?cat=Legs.

Hip Thrust (Machine)

Machine-based hip thrust for glute isolation.

Techniek

Zit in hip thrustmachine
Bovenrug tegen kussen
Voeten plat op platform
Drijf heupen omhoog tegen weerstand
Knijp bilspieren aan de top
Laat gecontroleerd zakken
Volledig bewegingsbereik

App downloaden