What muscles does Glute Kickback (Machine) work?

Glute Kickback (Machine) primarily works the Bilspieren, Bovenste bilspieren. Secondary muscles engaged include Hamstrings.

What equipment do I need for Glute Kickback (Machine)?

Glute Kickback (Machine) uses Apparaat. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Glute Kickback (Machine) with correct form?

1. Positioneer in bilspier-kickbackmachine 2. Voet op platform 3. Duw terug tegen weerstand 4. Knijp bilspier bij volledige extensie 5. Rug niet overstrekken

Is Glute Kickback (Machine) a legs exercise?

Yes, Glute Kickback (Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/nl/exercises/?cat=Legs.

Glute Kickback (Machine)

Machine kickback for glute isolation.

Techniek

Positioneer in bilspier-kickbackmachine
Voet op platform
Duw terug tegen weerstand
Knijp bilspier bij volledige extensie
Rug niet overstrekken
Keer gecontroleerd terug
Voltooi herhalingen en wissel dan

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