What muscles does Håndkle Pull Up work?

Håndkle Pull Up primarily works the Underarmer, Øvre lats. Secondary muscles engaged include Nedre lats, Biceps lange hode, Biceps korte hode, Serratus.

What equipment do I need for Håndkle Pull Up?

Håndkle Pull Up uses Pull-up-stang. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Håndkle Pull Up with correct form?

1. Heng håndklær over pull-up-stang 2. Grip håndklærne fast 3. Utfør pull-up 4. Grep er primær utfordring 5. Senk med kontroll

Is Håndkle Pull Up a back exercise?

Yes, Håndkle Pull Up is categorized under Back in the Fitnotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Håndkle Pull Up

Pull-up gripping towels for grip challenge.

Teknikk

Heng håndklær over pull-up-stang
Grip håndklærne fast
Utfør pull-up
Grep er primær utfordring
Senk med kontroll
Fullt bevegelsesomfang
Avansert grepstrening

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