What muscles does Mountain Climber (Slyngetrener) work?

Mountain Climber (Slyngetrener) primarily works the Øvre mage, Quadriceps. Secondary muscles engaged include Quadriceps, Fremre skuldre, Skrå mageмuskler.

What equipment do I need for Mountain Climber (Slyngetrener)?

Mountain Climber (Slyngetrener) uses Slyngetrener. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Mountain Climber (Slyngetrener) with correct form?

1. Start i planke, føtter i håndtak 2. Driv ett kne mot brystet 3. Bytt raskt ben 4. Oppretthold plankposisjon 5. Kjerne aktivert gjennom hele

Is Mountain Climber (Slyngetrener) a abs exercise?

Yes, Mountain Climber (Slyngetrener) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/nb/exercises/?cat=Abs.

Mountain Climber (Slyngetrener)

Mountain climber with feet in suspension trainer.

Teknikk

Start i planke, føtter i håndtak
Driv ett kne mot brystet
Bytt raskt ben
Oppretthold plankposisjon
Kjerne aktivert gjennom hele
Løpebevegelse hengende
Legger til ustabilitetsutfordring

Last ned app