What muscles does Spoto-Press work?

Spoto-Press primarily works the Øvre bryst, Midtbryst, Nedre bryst, Triceps laterale hode. Secondary muscles engaged include Fremre skuldre, Serratus.

What equipment do I need for Spoto-Press?

Spoto-Press uses Stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Spoto-Press with correct form?

1. Senk stangen som normalt 2. Stopp 2-5 cm over brystet 3. Pause i 1-3 sekunder 4. Ingen brystberøring 5. Press tilbake opp

Is Spoto-Press a chest exercise?

Yes, Spoto-Press is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/nb/exercises/?cat=Chest.

Spoto-Press

Bench press pausing just above chest.

Teknikk

Senk stangen som normalt
Stopp 2-5 cm over brystet
Pause i 1-3 sekunder
Ingen brystberøring
Press tilbake opp
Eliminerer sprett
Bygger kontroll og styrke

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