What muscles does Larsen-Press work?

Larsen-Press primarily works the Øvre bryst, Midtbryst, Nedre bryst, Triceps laterale hode. Secondary muscles engaged include Fremre skuldre, Øvre mage, Serratus.

What equipment do I need for Larsen-Press?

Larsen-Press uses Stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Larsen-Press with correct form?

1. Sett opp på benk 2. Hold føttene fra gulvet 3. Ben utstrakt eller bøyd 4. Ingen beindrivning mulig 5. Press med kun overkroppen

Is Larsen-Press a chest exercise?

Yes, Larsen-Press is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/nb/exercises/?cat=Chest.

Larsen-Press

Bench press with feet elevated off floor.

Teknikk

Sett opp på benk
Hold føttene fra gulvet
Ben utstrakt eller bøyd
Ingen beindrivning mulig
Press med kun overkroppen
Øker kjernebelastning
Isolerer pressmuskler

Last ned app