What muscles does Sleden Skyv work?

Sleden Skyv primarily works the Quadriceps, Setet, Legger. Secondary muscles engaged include Baksiden av låret, Fremre skuldre, Øvre mage.

What equipment do I need for Sleden Skyv?

Sleden Skyv uses Slede. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sleden Skyv with correct form?

1. Grip sledehåndtakene 2. Len deg fremover 45 grader 3. Driv gjennom bena 4. Ta kraftfulle steg 5. Hold kjernen spent

Is Sleden Skyv a full body exercise?

Yes, Sleden Skyv is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/nb/exercises/?cat=Full%20Body.

Sleden Skyv

Pushing weighted sled across floor.

Teknikk

Grip sledehåndtakene
Len deg fremover 45 grader
Driv gjennom bena
Ta kraftfulle steg
Hold kjernen spent
Dytt på avstand eller tid
Utmerket kondisjonsverktøy

Last ned app