What muscles does Skulderpress (Smithmaskin) work?

Skulderpress (Smithmaskin) primarily works the Fremre skuldre, Sideskuldre. Secondary muscles engaged include Triceps laterale hode, Øvre trapezius, Serratus.

What equipment do I need for Skulderpress (Smithmaskin)?

Skulderpress (Smithmaskin) uses Smith-maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Skulderpress (Smithmaskin) with correct form?

1. Plasser benken eller stå under stangen 2. Grip rett utenfor skulderbredde 3. Ta ut stangen og press over hodet 4. Full lockout på toppen 5. Senk til skulderhøyde

Is Skulderpress (Smithmaskin) a shoulders exercise?

Yes, Skulderpress (Smithmaskin) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/nb/exercises/?cat=Shoulders.

Skulderpress (Smithmaskin)

Shoulder press on guided Smith machine.

Teknikk

Plasser benken eller stå under stangen
Grip rett utenfor skulderbredde
Ta ut stangen og press over hodet
Full lockout på toppen
Senk til skulderhøyde
Fast bane reduserer stabilisering
Sett tilbake forsiktig

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