What muscles does Lateral Raise Standing Bent Arm (Dumbbell) work?

Lateral Raise Standing Bent Arm (Dumbbell) primarily works the Sideskuldre. Secondary muscles engaged include Fremre skuldre, Bakre skuldre, Trapezius, Serratus.

What equipment do I need for Lateral Raise Standing Bent Arm (Dumbbell)?

Lateral Raise Standing Bent Arm (Dumbbell) uses Manual. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise Standing Bent Arm (Dumbbell) with correct form?

1. Hold manualer ved sidene 2. Lett bøy i albuene 3. Hev armene ut til sidene 4. Løft til skulderhøyde eller litt over 5. Led med albuer ikke hender

Is Lateral Raise Standing Bent Arm (Dumbbell) a shoulders exercise?

Yes, Lateral Raise Standing Bent Arm (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/nb/exercises/?cat=Shoulders.

Lateral Raise Standing Bent Arm (Dumbbell)

Standing dumbbell lateral raise performed with bent elbows.

Teknikk

Hold manualer ved sidene
Lett bøy i albuene
Hev armene ut til sidene
Løft til skulderhøyde eller litt over
Led med albuer ikke hender
Senk med kontroll
Ikke sving eller bruk momentum

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