What muscles does Incline Hammer Press (Band) work?

Incline Hammer Press (Band) primarily works the Øvre bryst, Midtbryst, Nedre bryst, Fremre skuldre. Secondary muscles engaged include Triceps laterale hode, Serratus.

What equipment do I need for Incline Hammer Press (Band)?

Incline Hammer Press (Band) uses Strikk. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Hammer Press (Band) with correct form?

1. Fest båndet bak skråbenken lavt 2. Ligg og grip håndtakene med nøytralt grep 3. Press håndtakene opp til armene er rette 4. Senk til brystet kontrollert 5. Hold albuer ca 45° fra overkroppen

Is Incline Hammer Press (Band) a chest exercise?

Yes, Incline Hammer Press (Band) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/nb/exercises/?cat=Chest.

Incline Hammer Press (Band)

Incline neutral-grip (hammer) press using a resistance band anchored behind the bench.

Teknikk

Fest båndet bak skråbenken lavt
Ligg og grip håndtakene med nøytralt grep
Press håndtakene opp til armene er rette
Senk til brystet kontrollert
Hold albuer ca 45° fra overkroppen

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