What muscles does Incline Bench Press (Smith Machine) work?

Incline Bench Press (Smith Machine) primarily works the Øvre bryst, Midtbryst, Nedre bryst, Fremre skuldre. Secondary muscles engaged include Triceps laterale hode, Serratus.

What equipment do I need for Incline Bench Press (Smith Machine)?

Incline Bench Press (Smith Machine) uses Smith-maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Incline Bench Press (Smith Machine) with correct form?

1. Plasser benken direkte under stangen 2. Grip stangen på skulderbredde 3. Ta ut ved å rotere krokene 4. Senk stangen til brystet 5. Press til full lockout

Is Incline Bench Press (Smith Machine) a chest exercise?

Yes, Incline Bench Press (Smith Machine) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/nb/exercises/?cat=Chest.

Incline Bench Press (Smith Machine)

Incline bench press on Smith Machine — fixed bar path emphasizes upper chest with reduced stabilization demand than free barbell.

Teknikk

Plasser benken direkte under stangen
Grip stangen på skulderbredde
Ta ut ved å rotere krokene
Senk stangen til brystet
Press til full lockout
Sett tilbake ved å rotere krokene tilbake
Fast stangbane reduserer stabilisatorarbeid

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