What muscles does Half Kneeling Single Arm Row (Cable) work?

Half Kneeling Single Arm Row (Cable) primarily works the Øvre lats, Midtrygg. Secondary muscles engaged include Nedre lats, Bakre skuldre, Biceps lange hode, Biceps korte hode, Skrå mageмuskler.

What equipment do I need for Half Kneeling Single Arm Row (Cable)?

Half Kneeling Single Arm Row (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Half Kneeling Single Arm Row (Cable) with correct form?

1. Bruk enkelt håndtakfeste 2. Stå eller knel vendt mot maskin 3. Dra håndtaket til hoften 4. Roter overkroppen lett 5. Klem lat ved kontraksjon

Is Half Kneeling Single Arm Row (Cable) a back exercise?

Yes, Half Kneeling Single Arm Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Half Kneeling Single Arm Row (Cable)

Single-arm cable row from a half-kneeling position.

Teknikk

Bruk enkelt håndtakfeste
Stå eller knel vendt mot maskin
Dra håndtaket til hoften
Roter overkroppen lett
Klem lat ved kontraksjon
Kontroller returen
Fullfør alle reps og bytt så

Last ned app