What muscles does Decline Seated Wide Grip Row (Cable) work?

Decline Seated Wide Grip Row (Cable) primarily works the Midtrygg, Øvre lats, Bakre skuldre. Secondary muscles engaged include Nedre lats, Biceps lange hode, Biceps korte hode, Teres.

What equipment do I need for Decline Seated Wide Grip Row (Cable)?

Decline Seated Wide Grip Row (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Decline Seated Wide Grip Row (Cable) with correct form?

1. Bruk bredt stangfeste 2. Grip bredere enn skulderbredde 3. Dra til øvre mage 4. Driv albuene ut og bakover 5. Klem bakre deltoider og midtre rygg

Is Decline Seated Wide Grip Row (Cable) a back exercise?

Yes, Decline Seated Wide Grip Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/nb/exercises/?cat=Back.

Decline Seated Wide Grip Row (Cable)

Decline seated row with a wide grip on a cable machine.

Teknikk

Bruk bredt stangfeste
Grip bredere enn skulderbredde
Dra til øvre mage
Driv albuene ut og bakover
Klem bakre deltoider og midtre rygg
Kontroller returen
Hold brystet opp

Last ned app