What muscles does Kettlebell Press Bottoms Up work?

Kettlebell Press Bottoms Up primarily works the Fremre skuldre, Underarmer. Secondary muscles engaged include Triceps laterale hode, Øvre mage.

What equipment do I need for Kettlebell Press Bottoms Up?

Kettlebell Press Bottoms Up uses Kettlebell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Kettlebell Press Bottoms Up with correct form?

1. Hold kettlebell med bunnen opp 2. Kulen på kettlebellen peker oppover 3. Press over hodet oppretthold balanse 4. Krever sterkt grep 5. Lås ut på toppen

Is Kettlebell Press Bottoms Up a shoulders exercise?

Yes, Kettlebell Press Bottoms Up is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/nb/exercises/?cat=Shoulders.

Kettlebell Press Bottoms Up

Overhead press holding kettlebell upside down.

Teknikk

Hold kettlebell med bunnen opp
Kulen på kettlebellen peker oppover
Press over hodet oppretthold balanse
Krever sterkt grep
Lås ut på toppen
Senk med kontroll
Bygger stabilitet og grep

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