What muscles does Neutral Grip Seated Row (Machine) work?

Neutral Grip Seated Row (Machine) primarily works the 中背部, 広背筋上部. Secondary muscles engaged include 広背筋下部, 三角筋後部, 上腕二頭筋長頭, 上腕二頭筋短頭.

What equipment do I need for Neutral Grip Seated Row (Machine)?

Neutral Grip Seated Row (Machine) uses マシン. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Neutral Grip Seated Row (Machine) with correct form?

1. シートと胸パッドを調整 2. ハンドルをしっかり握る 3. ハンドルを胴体に引く 4. 肩甲骨を寄せる 5. 戻りをコントロールする

Is Neutral Grip Seated Row (Machine) a back exercise?

Yes, Neutral Grip Seated Row (Machine) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/ja/exercises/?cat=Back.

Neutral Grip Seated Row (Machine)

Plate-loaded seated row with neutral grip.

やり方

シートと胸パッドを調整
ハンドルをしっかり握る
ハンドルを胴体に引く
肩甲骨を寄せる
戻りをコントロールする
胸をパッドに保つ
反動を使わない

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