What muscles does Lateral to Front Raise (Dumbbell) work?

Lateral to Front Raise (Dumbbell) primarily works the 三角筋中部. Secondary muscles engaged include 三角筋前部, 三角筋後部, 僧帽筋, 前鋸筋.

What equipment do I need for Lateral to Front Raise (Dumbbell)?

Lateral to Front Raise (Dumbbell) uses ダンベル. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral to Front Raise (Dumbbell) with correct form?

1. ダンベルを体側に持ち腕を伸ばす 2. 肩の高さまで横に上げる（サイドレイズ） 3. 下ろさず前方の肩の高さへスイープ 4. 体側に制御して下ろす 5. 肘は軽く曲げたまま

Is Lateral to Front Raise (Dumbbell) a shoulders exercise?

Yes, Lateral to Front Raise (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/ja/exercises/?cat=Shoulders.

Lateral to Front Raise (Dumbbell)

Combo lateral raise into front raise with dumbbells. Hits side and front delts in one continuous arc.

やり方

ダンベルを体側に持ち腕を伸ばす
肩の高さまで横に上げる（サイドレイズ）
下ろさず前方の肩の高さへスイープ
体側に制御して下ろす
肘は軽く曲げたまま

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