What muscles does Military Press (Smith Machine) work?

Military Press (Smith Machine) primarily works the Deltoidi anteriori, Deltoidi laterali. Secondary muscles engaged include Tricipite capo laterale, Trapezio alto, Dentato.

What equipment do I need for Military Press (Smith Machine)?

Military Press (Smith Machine) uses Smith machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Military Press (Smith Machine) with correct form?

1. Positionner il panca o se placer sous la barra 2. Impugnare appena fuori dalla larghezza delle spalle 3. Décrocher e pousser sopra di la testa 4. Blocco completo in alto 5. Abbassare al niveau dei spalle

Is Military Press (Smith Machine) a shoulders exercise?

Yes, Military Press (Smith Machine) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/it/exercises/?cat=Shoulders.

Military Press (Smith Machine)

Shoulder press on guided Smith machine.

Tecnica

Positionner il panca o se placer sous la barra
Impugnare appena fuori dalla larghezza delle spalle
Décrocher e pousser sopra di la testa
Blocco completo in alto
Abbassare al niveau dei spalle
La traiettoria fissa riduce la stabilizzazione
Reposer prudentemente

Scarica l'app